Drastically Increase Your Vertical Jump in Just eight Weeks

You have to be able to Jump Higher than your opponent to win! Every single Basketball player is aware of the fact that maximizing their vertical jump no doubt leads to more dunks, more rebounds and especially more games won. It simply means outplaying and out scoring your opponents. It’s really a matter of winning or losing the games. If you are a basketball player, then you've most likely tried lots of ways or techniques to help you increase your jump heights. In fact, you may even be working hard to double your vertical leap, just like a bunch of athletes out there. There are really so many vertical jump exercises and systems at your disposal. Some of these methods would lead to limited success, some would lead to no gains at all and some would even cause injury in the process. The simple truth is there is no "one technique" and no "secret method" to increasing your jump distance. The key to effectively adding 8, 10, 12 or more inches to your jump height is by combining the best professionally established training methods and workouts.

The Jump Manual - To all coaches, trainers and athletes out there, this is for you: Before you spend another dollar on any other training program, you absolutely need to check out the 8-week e-book course "Jump Manual". I think it is one of the best vertical jump training program out there, and it contain specialized techniques from the world's top strength and jump coaches. "The Jump manual" guarantees to drastically increase your vertical jump in just 8 weeks. Seriously, you can actually double your vertical leap with it, if used correctly! The experts in this course are all top-notch, highly sought after pros. They will coach you in the best and most significant strength training programs, plyometrics, ankle and foot complex exercises, kettleball techniques, Flex Band workouts, static stretches, nutritional guides, and much more!

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Easy Tips to Help You Increase Your Vertical Jump!

You should know by now that the ability to jump high dose not just happen suddenly. It takes time, dedication, sacrifice, struggle and so much hard work. There is actually nobody who can make or force you to exercise and do the right workouts so as to see the improvements which every basketball player, athletes or other sports persons would like to see. It is totally up to you and you alone to put in the necessary efforts to practice and improve your vertical jump and vertical leap! That not withstanding, I can give you some tips on that. Here are a few vertical jump exercises that could help you Jump as high as Kobe Bryant! I am not kidding here, so pay close attention to what I have written below because it can help you in your increase vertical efforts and desire!

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1. Are checking your Diet? To have a chance in increasing vertical jump or jumps in general, your muscles without doubt need the strength to be able to execute at their peak level. One of the best ways to get this energy fast is to eat healthy carbs. I would like to emphasis on this one: HEALTHY CARBS. The best carbs to eat are whole grains. Do not eat white bread and other things that contain o much starchy carbs. You can eat one gram of protein for one pound of your personal body weight. I weigh 185 pounds so I do eat 185 grams of protein per day, as easy as that. What this will do for you is give you long lasting strength as well as enable your muscles to fix themselves quicker after your workouts and the strenuous exercises.

2. You Should Exercise! Now, you should do a jump schedule at least once every day. There are actually many vertical jump workouts that you can use. The best time to work out is beyond doubt in the morning for about 30 minutes after breakfast. Do things like squats, lunges, calf raises, etc. When doing these exercises, focus on quick, explosive motions instead of the slow, powerlifting style. Strength + Quickness = Explosion! And this can really help you in your vertical leap efforts. Just remember that there are many more exercises in this category. More Jump Exercises.

3. Dedication Here is so vital! The third and last point here is dedication. Many people who want to increase vertical jump usually fail on this one. You have to get in the right mindset in order to see the results that you are hoping for. This is the most difficult aspect of vertical leap training. You should not get discouraged if you don't see any improvements for a while. Just stick with it! Keep on doing your thing the right way. If you are able to work past the plateau, you will be much further ahead than the people that quit when the work is too hard! Nothing good in life comes easy. There is so much pride in ducking a basketball, so increasing or improving your vertical jump is well worth the time and efforts. Don’t loose sight of your objectives. If you do this, then you will no doubt jump higher.

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