There are rather many people out there who still think that dunking a basketball is just for the professionals. With the development of Vertical Jump Training Programs however, increasing your vertical is no longer a distant dream. I made an investigation on the three top vertical jump programs side by side, and even though each program had its good and bad points, there was this one program that was a clear cut winner in terms of its results, personal coaching, value of the product in relation to price, and verifiability of its testimonials. This product is called "The Jump Manual". It was written by an athletic coach called Jacob Hiller. From him, I was made to understand that if a 5'5 guy can dunk a ball, you too can dunk!
During this comprehensive research, only one program actually provided me with Certifiable Testimonials! Can you guess which program it was? Well, It was Jacob Hiller's Jump Manual.
My Honest Classification
After my long and thorough research which saw me examining the top selling vertical leap programs and trying to identify which of them really worked, I choose the top 3, in the following sequence:
1st -The Jump Manual
2nd -The Vertical Project (Double Your Vertical Leap System)
3rd -The Vertical Jump Development Bible
I tried contacting all three authors and only one of them actually put me in touch with real folks who got the results they wanted. The Vertical Project never answered my call at all, and the other author, Kelly Baggett, merely referred me to the testimonial page on his website--which each and everyone wonders if those testimonials are false or not. But the testimonials are 100 % confirm-able with the Jump Manual, and Jacob Hiller was more than glad to put me in touch with his players and athletes, including a 5'5 now-dunker. He even had successfully trained a good number of professional dancers who wanted to increase their jump heights!
Below is a comprehensive review on the three best selling vertical jump products available in the market right now.
#1) The Jump Manual Review
The Jump Manual is the only program with a 10 inches gain or money back guarantee. The creator of the program, Jacob Hiller, has been developing his vertical jump program fundamentals for 8 years. As the newest program existing, The Jump Manual implements all of the hottest developments in nowadays vertical leap training. Jacob Hiller has helped thousands of athletes, volleyball players, basketball players and dancers worldwide to better their jumping abilities with the use of 9 essential yet often ignored facets of training.
Some other important things about this program include:
A Multi-Faceted Methodology: The Jump Manual embraces the opinion that the best approach to making the fastest gains in your jump heights is by performing drills which take into account a broad range of work-outs--unlike lots of other programs out there which merely focuses on a single type of exercise.
Videos: Unlike many other programs, The Jump Manual is really visually attractive. There are high-quality videos for each and every workout included in the program, so there's no difficulty on how to carry out the work-outs. And you can see for yourself that Jacob is a skilled sportsperson himself, and knows exactly what he's talking about. I can't point out how much it helps when you are trying to understand an exercise by watching a video of the exercise being performed, instead of just reading about it. Which would you choose? To read about an exercise or to watch a video of it being carried out the exact way it's supposed to be done? Also, I was told Jacob sends regular updates to his customers, with free bonuses. One of his athletes was so pleased when Jacob sent an interview with one of the top basketball shooting coaches in the world.
Simplicity: The Jump manual is very simple and easy-to-use. Jacob Hiller explains the concepts in The Jump Manual in a very apparent, straight forward and easy-to-understand terminology. Even the most tricky ideas such as plyometrics are explained is a very easy to understand manner.
Private Training: This program unlike any other jump program has a very individual touch added to it. With some other programs out there, you'll be bombarded with the publicity, and you'll get ignored once you give out your credit card information. Jacob does indefinite electronic mail coaching for the 1st month of the program for free, and then if you want, you can carry-on, on an affordable cost-per-month basis. This in itself is really worth the price due to the fact that mentoring is one of the keys to every athlete's success.
Scientific Principles: Jacob Hiller is a veteran and skilled athletic instructor. He uses verified healthy sporting doctrines and approaches to bring forth exceptional results. There's no need for so much propaganda or doubt. He claims that if you follow his well established principals, the results will come. I do not have any reason to ague, besides I've talked with so many users of his program, they all appreciate it.
Results: Talking about results, this is actually the best aspect of the program. The Jump Manual website claims that there is no one single person who has completed the program and was not satisfied with their jump height increase. He says no one has ever asked for their money back. That means there is a 100% customer satisfaction... I did not believe this when he first said it, so I contacted the company processing their payments CLICKBANK™ and they confirmed that The Jump Manual has a Zero Refund Rate! With this info, I became convinced that this is the best vertical jump training system out there.
I recommend the Jump Manual Vertical Jump Training program for anyone who is serious about getting results, who would enjoy individual coaching from a specialist, and who is looking for a training system that provides a secure, good for your health way to attain your jump height objectives.
Click On The Link Below To Buy And Instantly Download The JUMP MANUAL™, or Just To Read More About The Program:
>>>>>>>>>>>>>>>JUMP MANUAL™ SALES PAGE<<<<<<<<<<<<<<<
#2) The Vertical Project Review
The Vertical Project gets 2nd place in my evaluation. The propaganda when you visit the website ("it is creditable of a Nobel Prize!") could make you cackle. His guarantee is to gain eight inches or your money back plus $100. Luke Lowery's says that his program is the equivalent of a Ferrari explains why his program is one of the most expensive vertical training systems out there. Also, when I emailed and asked for testimonials, I got a mass email answer saying Luke Lowery was WAY TOO FULL of Activity to Get Back to me, which made me believe that as a would-be purchaser, I was getting disregarded.
If you are into getting the most data and information you can on the vertical jump topic, then this program is the best for you. However, the program is so complicated, detailed, and so many athletes will find it very difficult or feel hard-pressed to ever complete it.
The best thing about this program is the many bonuses it offers, which include ideas on spirituality, diet, extra exercises and much more. But I'm going to be honest with you. There's so much information and so many strong requirements that a standard athlete could get a little confused and misplaced in trying to complete them. I'm guessing nobody in fact implements everything in this book. Most athletes who purchase these programs just want to jump, not have to go digging for the information they may not need. The program is difficult to follow, so getting your money back-or figuring out how to gain the most number of inches-could be more difficult than you imagine. Moreover, Luke Lowery makes a massive deal about the point that he went from a 33 to a 41 inch vertical, but most of us want to see greater gains than that. I would recommend this program only for those who want to delve into every detail behind training your vertical, and who are less interested in getting higher jump heights.
Click On The Link Below To Buy And Instantly Download THE VERTICAL PROJECT™, or Just To Read More About The Program:
>>>>>>>>>>>>>>VERTICAL PROJECT™ SALES PAGE<<<<<<<<<<<<<<
#3) The Vertical Jump Development Bible Review
This jump program comes in third place. Kelly Baggett at least answered my message even if he turned down my demand for him to put me in touch with actual athletes he has coached or is still coaching. This program has the same down-to-earth feel as The Jump Manual, and its pretty apparent that Baggett knows his stuff: the program looks as if it's based on methodical ideology. His explanations of these principles however are some times difficult to understand.
This program is reasonably priced, but I don’t think you would like to pay more: this is just a PDF manuscript with some pictures attached to it. The program is roughly 150 pages, with more than half of the document being exercises and workout descriptions. According to his website, he gained about 20 inches applying these techniques. I believe this program can work fairly well, but trying to read through that long text is not an easy thing to do. Visually and organizationally, this program is less probable to get you eager about getting the vertical jump height you want. The entire program just feels a little bit out-of-date.
In general, though, this program will almost certainly still get you results even though having the lowest price. The problem is, it only guarantee results, not a specific number of inches. The program also includes several bonuses. I advocate this program for somebody who can not afford to pay more than $40 for a vertical training program.
Click On The Link Below To Buy And Instantly Download THE VERTICAL JUMP DEVELOPMENT BIBLE™, or Just To Read More About The Program:
>>>>VERTICAL JUMP DEVELOPMENT BIBLE™ SALES PAGE<<<<
To recapitulate:
Whichever program you decide to use actually depends on: how much you are ready to pay for a vertical jump training system, your appeal for success, and how many inches increase you want to witness. The Jump Manual is logically priced, guarantees the most amount of inches gain, includes infinite coaching for at least 1 month, and gives provable successful testimonials, thereby making me to conclude that, at the moment, there's no better vertical leap training system out there for the athlete who wants to augment his or her jump heights. Hope this review helps you in making an educated decision on which program to use to increase your jump heights.
Click on any of the links below to visit the sales page of the respective jump training systems. You can buy(Instant download), or just check them out....(more info!!)
1-The Jump Manual
2-The Vertical Project (Also Called: Double Your Vertical Leap System)
3-The Vertical Jump Development Bible
Thursday, 22 October 2009
3 Reviews In one: The Jump manual, Vertical Project and Vertical Jump Development Bible : Most Honest and Most Comprehensive Reviews on All 3 Products
Wednesday, 17 June 2009
The Vertical Leap Tradition - How Quick is it Spreading Round the Globe
We all know that the vertical leap concept in sports is getting more and more popular by the day. But just how fast is this concept spreading round the world? Well, the answer to that question can't be given with a one hundred percent confidence, but let me tell you that there are so many countries that are fast adopting the Jump Higher and dunk tradition just like the Americans do. There are actually so many vertical jump exercises and workouts out there which you can use to double your vertical leap. And many people round the world are doing just that so as to jump higher. Follow link for some unique jump exercises. This is a short story on how I visited a county in Africa, and was shocked with the level of basketball and vertical jump training I found there. You know basketball is a great sport. At first I thought only Americans really cherished this sport. But now I know more and more countries are embracing basketball, thereby making the sports even more popular in the world today. In this same light, the vertical leap and dunk tradition is spreading too! No doubt there are many training manuals to help athletes in their efforts. The Vertical jump manual for instance is one of such. You also have the vertical jump development bible, and the vertical project, also called the double your vertical leap system. All geared towards increasing and improving athletes' jump heights not only in America, but allover the world.
Last year I was on holiday in Cameroon. It is a small country situated in central of Africa. It is a country where football is a tradition so one would think that the game of basketball is pretty dead there! At least that was the notion I had before I found the contrary.
During my visit to Cameroon, I was shocked when I went to a local basketball court to practice with the local basketball players who only played for fun. These guys had very good teams and I wonder why Cameroon is not well renowned for basketball. Anyway, I was hoping to have the best vertical jump as it was reasonable enough that a guy like me who plays a lot of basketball should have a better jump than people who just play for fun! I was wrong. They actually could jump higher than i did.
I was defeated in a vertical jump contest. In fact theses guys had better jump heights. That is why when I came back, I decided to write this article on jumps, just to tell the world out of Cameroon basketball in general, and the fact that the vertical jump concept is spreading really so fast around the world. If you are a basketball player, It doesn't mater where you are, your vertical leap height can always be challenged by people you least though could! You should be working hard to double your vertical leap so you don't get embarrassed!
I have here a series of tips you can use for your jump heights. Yes you can find enormous vertical jump tips here which you can use to greatly improve and increase your jump height so you will be able to dunk that basketball, if you play basketball, or make that killer save, if you play volleyball. Whatever it is you are going to use high jumps for, you can definitely find in here. This blog is well structured just for that propose, and I guess you will find out what you are looking for here. Go ahead and use the manuals, exercises, workouts, training systems here to your advantage. That is: Increase Vertical Jump, why not double it!! Yes you can do it if you use the systems correctly. Good luck.
Below is a list of the best jump training systems, programs and manuals you can find in the market right now. I recommend them for their efficiency in improving your jump heights in a very short amount of time.
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Leap!)
Sunday, 10 May 2009
Drastically Increase Your Vertical Jump in Just eight Weeks
You have to be able to Jump Higher than your opponent to win! Every single Basketball player is aware of the fact that maximizing their vertical jump no doubt leads to more dunks, more rebounds and especially more games won. It simply means outplaying and out scoring your opponents. It’s really a matter of winning or losing the games. If you are a basketball player, then you've most likely tried lots of ways or techniques to help you increase your jump heights. In fact, you may even be working hard to double your vertical leap, just like a bunch of athletes out there. There are really so many vertical jump exercises and systems at your disposal. Some of these methods would lead to limited success, some would lead to no gains at all and some would even cause injury in the process. The simple truth is there is no "one technique" and no "secret method" to increasing your jump distance. The key to effectively adding 8, 10, 12 or more inches to your jump height is by combining the best professionally established training methods and workouts.The Jump Manual - To all coaches, trainers and athletes out there, this is for you: Before you spend another dollar on any other training program, you absolutely need to check out the 8-week e-book course "Jump Manual". I think it is one of the best vertical jump training program out there, and it contain specialized techniques from the world's top strength and jump coaches. "The Jump manual" guarantees to drastically increase your vertical jump in just 8 weeks. Seriously, you can actually double your vertical leap with it, if used correctly! The experts in this course are all top-notch, highly sought after pros. They will coach you in the best and most significant strength training programs, plyometrics, ankle and foot complex exercises, kettleball techniques, Flex Band workouts, static stretches, nutritional guides, and much more!
Click Image Now and Start Increasing Your Vertical Leap!
Thursday, 7 May 2009
Easy Tips to Help You Increase Your Vertical Jump!
You should know by now that the ability to jump high dose not just happen suddenly. It takes time, dedication, sacrifice, struggle and so much hard work. There is actually nobody who can make or force you to exercise and do the right workouts so as to see the improvements which every basketball player, athletes or other sports persons would like to see. It is totally up to you and you alone to put in the necessary efforts to practice and improve your vertical jump and vertical leap! That not withstanding, I can give you some tips on that. Here are a few vertical jump exercises that could help you Jump as high as Kobe Bryant! I am not kidding here, so pay close attention to what I have written below because it can help you in your increase vertical efforts and desire!
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1. Are checking your Diet? To have a chance in increasing vertical jump or jumps in general, your muscles without doubt need the strength to be able to execute at their peak level. One of the best ways to get this energy fast is to eat healthy carbs. I would like to emphasis on this one: HEALTHY CARBS. The best carbs to eat are whole grains. Do not eat white bread and other things that contain o much starchy carbs. You can eat one gram of protein for one pound of your personal body weight. I weigh 185 pounds so I do eat 185 grams of protein per day, as easy as that. What this will do for you is give you long lasting strength as well as enable your muscles to fix themselves quicker after your workouts and the strenuous exercises.
2. You Should Exercise! Now, you should do a jump schedule at least once every day. There are actually many vertical jump workouts that you can use. The best time to work out is beyond doubt in the morning for about 30 minutes after breakfast. Do things like squats, lunges, calf raises, etc. When doing these exercises, focus on quick, explosive motions instead of the slow, powerlifting style. Strength + Quickness = Explosion! And this can really help you in your vertical leap efforts. Just remember that there are many more exercises in this category. More Jump Exercises.
3. Dedication Here is so vital! The third and last point here is dedication. Many people who want to increase vertical jump usually fail on this one. You have to get in the right mindset in order to see the results that you are hoping for. This is the most difficult aspect of vertical leap training. You should not get discouraged if you don't see any improvements for a while. Just stick with it! Keep on doing your thing the right way. If you are able to work past the plateau, you will be much further ahead than the people that quit when the work is too hard! Nothing good in life comes easy. There is so much pride in ducking a basketball, so increasing or improving your vertical jump is well worth the time and efforts. Don’t loose sight of your objectives. If you do this, then you will no doubt jump higher.
Follow Image For Full Story!

Follow Image For Full Story!
Click Image For Full Story!

1. Are checking your Diet? To have a chance in increasing vertical jump or jumps in general, your muscles without doubt need the strength to be able to execute at their peak level. One of the best ways to get this energy fast is to eat healthy carbs. I would like to emphasis on this one: HEALTHY CARBS. The best carbs to eat are whole grains. Do not eat white bread and other things that contain o much starchy carbs. You can eat one gram of protein for one pound of your personal body weight. I weigh 185 pounds so I do eat 185 grams of protein per day, as easy as that. What this will do for you is give you long lasting strength as well as enable your muscles to fix themselves quicker after your workouts and the strenuous exercises.
2. You Should Exercise! Now, you should do a jump schedule at least once every day. There are actually many vertical jump workouts that you can use. The best time to work out is beyond doubt in the morning for about 30 minutes after breakfast. Do things like squats, lunges, calf raises, etc. When doing these exercises, focus on quick, explosive motions instead of the slow, powerlifting style. Strength + Quickness = Explosion! And this can really help you in your vertical leap efforts. Just remember that there are many more exercises in this category. More Jump Exercises.
3. Dedication Here is so vital! The third and last point here is dedication. Many people who want to increase vertical jump usually fail on this one. You have to get in the right mindset in order to see the results that you are hoping for. This is the most difficult aspect of vertical leap training. You should not get discouraged if you don't see any improvements for a while. Just stick with it! Keep on doing your thing the right way. If you are able to work past the plateau, you will be much further ahead than the people that quit when the work is too hard! Nothing good in life comes easy. There is so much pride in ducking a basketball, so increasing or improving your vertical jump is well worth the time and efforts. Don’t loose sight of your objectives. If you do this, then you will no doubt jump higher.
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Friday, 24 April 2009
Perfect Your Vertical Jump - How to Jump Like Jordan!
Learning how to jump higher will give you an almost instant advantage in any sport you are participating in. This is especially true when it comes to the great game of basketball. Having the ability to dunk a basketball is a touch that not only gets your home crowd into the game, it makes you gain fame, and above all makes you win more games. But the only problem is that dunking is not that simple to do. Thousands of athletes out there will kill just to increase some inches to their vertical jumps, since you will need to have a very good jumping skill to pull off a good dunk. Given that the majority of us were not born with that type of talent, it will have to be acquired. Thank God there are many different vertical jump exercises that we can always perform to help us in our jumps. We also have the vertical jump manual, and other systems out there that have proven their worth.Compensation of Having a good vertical leap
Of course having a higher vertical leap doesn't just signify you have better one feature of your offense only. Being able to jump higher means you will be capable to play better defense by blocking more shots and making more rebounds. The idea is that being able to jump better should lead to an overall improvement in your sports accomplishment.
Ways to Manage to do it?
Well, we have jointly put together a number of resources that you can make use of, when it comes to receiving the accurate education for improving your vertical. So we would ask you to do some research here and there before making a decision to get any of the popular jumping programs available on the market. We want you to know the truth before you make a selection. But you will find that one of the best ways to get the results you are looking for is through one of these vertical jump programs. They work for the reason that they put emphasis on training the muscles involved with jumping.
This expose has concisely covered reasons why you may want to jump higher and even where you can go to get started. We want to lay emphasize on the fact that investigation on vertical jump exercises and vertical leap programs is key since you don't aspire to buy something that doesn't work or doesn't give you the outcome you were expecting. You can avoid all this by making use of the online resources we spoke of earlier. Keep in mind that none of these programs is a silver bullet thus you will still need to put some real work so as to be successful.
Few points you need keep in mind When trying to jump higher!
1. Willpower - I notice that it can be extremely tricky to find a jump routine that works. I understand that once you find a good routine, it can be very tough to stick with it! Don't let this occur to you. Find something that works, and work tough at achieving your objectives. The only person that can increase your jump height is you. That is why your strong determination is so important.
2. Stretch - It is very essential to stretch ever day if you want to attain your vertical jump goals. This will keep your muscle wobbly and willing to work anytime you have to. Stretching will improve your swiftness and your force which equals power!
3. Basic Exercises - When I say core, I'm talking about your abs and back. It is very crucial to toughen these muscles to get the stability and push that you need to increase your vertical leap. Do sit ups and crunches every morning. I'm not in no way telling you not to take note of your legs. It is also crucial to train your legs but most people only train thier legs and forget their core(abs and back). Don't make that mistake.
4. Sprints - Sprints significantly improve your rapidity. Do not go out and run a mile each day. Instead, do 5 sprints, 100 yards each, as swift as you can run. You will get the endurance that you need so as to jump high, again and again as well as quick.
As you may already know, there are so many more vertical jump exercises out there which could be of help to you. There is also this vertical jump manual which i can recommend to you! The jump manual is a great program that has helped many people since it was first launched. I think this system can help you as well!
The Jump Manual
Friday, 17 April 2009
VertFreak101 The Ultimate Verticla Jump Guide For You!
Have you ever imagined what it would be like to get your head above the rim? I mean, that is the dream of most sports people, and I am pretty sure it is yours as well! Well here you will be able to double your vertical jump efficiently without doubling your trainings!
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Click Image For Full Story!
So did Adam Linkenauger, when he found this way, NOW he is sharing his secret with you! How did Adam Linkenauger went from one of the WORST athletes in his school to winning a National Powerade Dunk Contest? Yes he did doubled his vertical leap in just a short amount of time! But how did he go from not being able to touch the backboard, to hitting his forehead on the rim? How did he go from a mile runner on his high school track team, to a 3x All American, and 7x Atlantic Coast Conference high jump champion?
VertFreak101 is the secret to Adam Linkenauger’s success, and he is now letting YOU in on it! VertFreak101
Click Here For Full Story!
This software is ahead of any other program on the market, PERIOD.
With over 350 pages of written literature, and over 180 videos included, all in a simple and easy navigational system. It will have all the workouts and answers for you to realistically increase your vertical in a safe, and extremely effective way.
Bringing in the knowledge of World Class and Olympic athletes, and coaches, VertFreak combines the knowledge from the best of the best in Vertical training.
"The VertFreak Program is by far the best coaching aid ever developed!!"
"I have been friends with Adam for over 5 years now and know about his passion for jumping. This passion has proven him as a highly qualified teacher with the ability to train people to maximize the leaping abilities.
Adam has always impressed me with his own abilities and knowledge of training to reach that peak potential for anyone trying to make improvements.
Adam is a jack of all trades in training specific jump needs such as one footed or vertical jumping. We have at times traded training materials and I would recommend Adam's training to anyone who wants to improve their leaping abilities!"
In the program you will learn and receive:
1. 12 Week Become a Freak Program Designed for all types of Athletes whether novice to advanced.
2. 12 Week Weight Training Regiment designed for vertical and Speed Training
3. Mentality and Confidence Training
4. The Proper Warm Up
5. Jumping Technique- The end to thinking you are a 1 foot or two foot jumper
6. Running Technique
7. Prehab/Rehab Guidlines
8. Weightlifting101
9. Abs101
10. Bodyweight Lifting Program
11. In Season Strength Maintaining System
12. Nutrition101
13. Supplements101
14. The Ankles and Hands, and How to Strengthen Them
15. Three important Areas of the body that no program targets (Increasing these will guarantee vertical success)
16. 10 Facts to Vertical Jumping improvement
17. 10 Facts to Becoming Explosive
18. 10 Facts to why Vertfreak101 Works
19. 10 Facts to why your vertical system of the past failed
20. 3 Purchases worth the money in Vertical Training
21. Full Exercise Description and Glossary, including pictures and video links
22. Genetics- Getting the best out of what you were given
23. Also you will receive VertFreak101.com Community Access
24. Full support through VertFreak101.com
25. Your own Vertical Training Log
26. Access to Vertfreak101’s “Become A Freak Club” and Forum
27. Instant Messaging with coaches and friends on Vertfreak101.com
28. Member’s Newsletter
And many many more Great vertical jump Tips and tricks!
VertFreak101
Click Here For Full Story!
With over 300 variations of 12 week cycles, the program adapts to your improvements and has another 12 cycle ready for you as soon as you are done with your first. You have an endless array of Vertical and Speed Training Workouts!
Every exercise in the book comes with a video demonstration, and a written description! No other program on the market offers this! This was created for visual learners, and for athletes to make sure they perfect form and technique.
NO WEIGHTS? NO WORRIES!
Aside from weight training, VertFreak offers medicine ball training insert for the weight room section of your workouts!
NO MED BALL? NO WORRIES!
VertFreak101
Click Here For Full Story!
WE also offer a Body weight lifting program as well!
WHY NO BONUSES with the program?
Because there is nothing more we can offer you that isn’t already covered in amazing detail in the VertFreak System!
The VertFreak system is already being used by professional athletes, dunkers, colleges, and high schools all over the WORLD! Don’t miss out on this opportunity, you need to be jumping higher than your peers as soon as you can! You can actually double your vertical leap with this program. It is very efficient i can assure you that. "Follow this program and you will be successful!"
"I met Adam a few years back at a National Championship meet, not only did his jumping ability for his size impress me, but his knowledge and understanding of jumping and training was impressive. I would recommend any athlete who is looking to increase their speed and/or jumping ability to get their hands on the VertFreak101 program soon!"
Click Image For Full Story!

Click Image For Full Story!
Click Image For Full Story!

So did Adam Linkenauger, when he found this way, NOW he is sharing his secret with you! How did Adam Linkenauger went from one of the WORST athletes in his school to winning a National Powerade Dunk Contest? Yes he did doubled his vertical leap in just a short amount of time! But how did he go from not being able to touch the backboard, to hitting his forehead on the rim? How did he go from a mile runner on his high school track team, to a 3x All American, and 7x Atlantic Coast Conference high jump champion?
VertFreak101 is the secret to Adam Linkenauger’s success, and he is now letting YOU in on it! VertFreak101
Click Here For Full Story!
This software is ahead of any other program on the market, PERIOD.
With over 350 pages of written literature, and over 180 videos included, all in a simple and easy navigational system. It will have all the workouts and answers for you to realistically increase your vertical in a safe, and extremely effective way.
Bringing in the knowledge of World Class and Olympic athletes, and coaches, VertFreak combines the knowledge from the best of the best in Vertical training.
"The VertFreak Program is by far the best coaching aid ever developed!!"
"I have been friends with Adam for over 5 years now and know about his passion for jumping. This passion has proven him as a highly qualified teacher with the ability to train people to maximize the leaping abilities.
Adam has always impressed me with his own abilities and knowledge of training to reach that peak potential for anyone trying to make improvements.
Adam is a jack of all trades in training specific jump needs such as one footed or vertical jumping. We have at times traded training materials and I would recommend Adam's training to anyone who wants to improve their leaping abilities!"
In the program you will learn and receive:
1. 12 Week Become a Freak Program Designed for all types of Athletes whether novice to advanced.
2. 12 Week Weight Training Regiment designed for vertical and Speed Training
3. Mentality and Confidence Training
4. The Proper Warm Up
5. Jumping Technique- The end to thinking you are a 1 foot or two foot jumper
6. Running Technique
7. Prehab/Rehab Guidlines
8. Weightlifting101
9. Abs101
10. Bodyweight Lifting Program
11. In Season Strength Maintaining System
12. Nutrition101
13. Supplements101
14. The Ankles and Hands, and How to Strengthen Them
15. Three important Areas of the body that no program targets (Increasing these will guarantee vertical success)
16. 10 Facts to Vertical Jumping improvement
17. 10 Facts to Becoming Explosive
18. 10 Facts to why Vertfreak101 Works
19. 10 Facts to why your vertical system of the past failed
20. 3 Purchases worth the money in Vertical Training
21. Full Exercise Description and Glossary, including pictures and video links
22. Genetics- Getting the best out of what you were given
23. Also you will receive VertFreak101.com Community Access
24. Full support through VertFreak101.com
25. Your own Vertical Training Log
26. Access to Vertfreak101’s “Become A Freak Club” and Forum
27. Instant Messaging with coaches and friends on Vertfreak101.com
28. Member’s Newsletter
And many many more Great vertical jump Tips and tricks!
VertFreak101
Click Here For Full Story!
With over 300 variations of 12 week cycles, the program adapts to your improvements and has another 12 cycle ready for you as soon as you are done with your first. You have an endless array of Vertical and Speed Training Workouts!
Every exercise in the book comes with a video demonstration, and a written description! No other program on the market offers this! This was created for visual learners, and for athletes to make sure they perfect form and technique.
NO WEIGHTS? NO WORRIES!
Aside from weight training, VertFreak offers medicine ball training insert for the weight room section of your workouts!
NO MED BALL? NO WORRIES!
VertFreak101
Click Here For Full Story!
WE also offer a Body weight lifting program as well!
WHY NO BONUSES with the program?
Because there is nothing more we can offer you that isn’t already covered in amazing detail in the VertFreak System!
The VertFreak system is already being used by professional athletes, dunkers, colleges, and high schools all over the WORLD! Don’t miss out on this opportunity, you need to be jumping higher than your peers as soon as you can! You can actually double your vertical leap with this program. It is very efficient i can assure you that. "Follow this program and you will be successful!"
"I met Adam a few years back at a National Championship meet, not only did his jumping ability for his size impress me, but his knowledge and understanding of jumping and training was impressive. I would recommend any athlete who is looking to increase their speed and/or jumping ability to get their hands on the VertFreak101 program soon!"
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Saturday, 7 March 2009
3 Recommended Products For Vertical Jump Training: Best Vertical Jump Kits
Haven been a seasoned vertical jump trainer for over 6.5 years, I have come across over 200 different products which claim to be very effective in improving vertical jump and Vertical Leap Heights. I have been carefully studying all these products and I have finally came up with a list of 3 of them, which I consider are the best Vertical Jump Kits available in the market right now. I recommend them for their quality, clarity, effectiveness and their ability to actually improve your vertical jump over a short period of time, if effectively utilized. You Maybe able to double Your Jump Heights!
Go ahead and use any of them for your Vertical jump training. I guarantee you will see results in matter of few weeks and if consistent, you will surely reach your goal in a matter of 5 to 6 weeks!
Below is the list of these 3 products that i talked about above. I have my research on them and i assure you that they can greatly improve your vertical jump:
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Leap!)
Go ahead and use any of them for your Vertical jump training. I guarantee you will see results in matter of few weeks and if consistent, you will surely reach your goal in a matter of 5 to 6 weeks!
Below is the list of these 3 products that i talked about above. I have my research on them and i assure you that they can greatly improve your vertical jump:
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Leap!)
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