Increase Your Vertical Jump and Dunk That Basketball

There is no greater joy in basketball than dunking during one of those crucial games. In the past, dunking was only for the professionals, but with the development and sale of vertical leap training systems, every basketball player who wants to learn how to increase their vertical leap can actually increase it, thereby being able to easily dunk a basketball.

You should be very careful with the vertical jump information you read on the internet. There is so much spam info about leap training being written and published on the internet today. If you really want to effectively increase your vertical leap, then it is important that you get a professional vertical jump training system which can do the work for you.

Leap training is not supposed to be a very difficult thing and could be done by anyone. But designing a personal system which can actually work for you could be a difficult thing to do. That is why it is good to use a Jump Training Program so you know you are learning from the professionals in the field. Moreover, having a professional coach has always been better than trying to coach yourself.

If you want to get an effective jumping program which can actually work for you then you should check out Jacob Hiller’s Jump Manual. This is no doubt the most comprehensive jumping system you can find on the internet today, and has already proven its worth to be one of the best jump programs ever created.

Do you want to increase you vertical jump by 8 inches in the next few weeks? Click here to instantly download the Jacob Hiller’s Jump Manual.

A Broad Explanation Of What Vertical Jumps Really Are.

Every athletes is crazy about having a good vertical! But what clear cut answer would you give to the question: What is a vertical Jump? Well, you may learn it from here.

Vertical jump is the ability to raise one's center of gravity higher in the vertical plane solely with the use of one's own muscles. It is a measure of how high an individual or athlete can elevate off the ground from a standstill. It is a simple as it can be.

There are really so many programs that can help you in your leap training. This is one of them The Vertical Jump Development Bible. As you can imagine, there are many more, such as the Vertical Jump Manual (My favorite Program) and the Double your vertical leap system, which is really popular on the internet today.

Places where vertical jump measurements are used
Vertical jump measurements are used primarily in athletic circles both to measure performance and as something athletes brag about among themselves. This concept have become really popular today in the sporting milieu. The most common sports in which one's vertical jump is measured are track and field events, basketball, football, and volleyball, but many sports measure their players' vertical jumping ability during physical examinations. Some coaches even put a minimum jump requirement for athletes who wish to join their team!

How to measure vertical
The simplest method to measure an athlete's vertical jump is to get the athlete to reach up against a flat wall, with a flat surface under his feet (such as a gym floor or concrete) and mark off the highest point he can reach flat-footed (this is referred to as "standing reach"). Then, instruct the athlete to take several jumps from a standstill, marking off the highest point he can reach. Next, measure the distance between the two. This is the athlete's standing vertical jump.

The method described above is the most common and simplest way to measure one's vertical leap, but other more scientifically accurate methods have been created. Some of which i will explain here: A pressure pad can be used to measure the time it takes for an athlete to complete a jump, and then using a kinematics equation (h = g*t^2/8), the computer can calculate his vertical jump based on the time in the air. As you can imagine, when using this method, an athlete can easily "cheat" by pulling his/her knees up to extend hangtime. If this is done, them the result will not reflect the actual jump time since the hangtime was tricked.

Because of the drawback of the above method, A second, more efficient and correct technique was established. This measuring method is simply to use an infrared laser placed at ground level. When an athlete jumps and breaks the plane of the laser with his hand, the height at which this occurs is measured. Think this method is also explanined in the Jump Manual.

Devices based on United States Patent 5031903, "A vertical jump testing device comprising a plurality of vertically arranged measuring elements each pivotally mounted..." are also common. These devices are used at the highest levels of collegiate and professional performance testing. They are comprised of several (roughly 70) 14-inch prongs placed 0.5 inches apart vertically. An athlete will then leap vertically (no running start or step) and make contact with the retractable prongs to mark their leaping ability. This device is used each year at the NFL scouting combine.

Vertical Jump as Assessment
The vertical jump is a commonly used metric used in testing athleticism, especially in sports like basketball and football. A vertical jump of over 40 inches is considered extremely rare. The vertical jump is an important component of the SPARQ, a test designed to assess sport-specific athleticism.

Common misconceptions about vertical jump
The most common misconception about vertical jump is that the measurement displays the athlete's ability to elevate off the ground from a run-up, contrary to from a standstill. The effect of this misconception is that many athletes will grossly inflate their vertical jumps. Also, athletes have learned to "cheat" the existing systems. The vertec can be cheated by not reaching as high on the initial measurement commonly referred to as "shrugging your shoulders". Jump pads can be cheated by lifting your knees, or even hanging on to them until the last moment. Since jump pads rely on hangtime, they are easily cheated.

For More Info on this, Just Click here and: Learn How To Begin Performing Vertical Jumps Like a Real Pro!

How Fast Will I See Results in My Vertical Jump?

This always a frequently asked question. Of course the results you will see well actually depend on many independent circumstances and factors. Many athletes report gains of about one inch per week. Gains will vary from athlete to athlete. But you can be rest assured that if yo follow the principals you will get good results.

It is very vital to maintain a reasonable expectations of improvement. In most cases, results usually come when you do not expect them, but when you follow correct principles and teaching, they WILL come. All the testimonials on the other pages of this site are completely 100% true and most of them were unsolicited emails sent to me after the first two to three weeks of our jump program. Early on during training, most athletes report feeling lighter on their feet and more powerful. Often gains of one inch per week are noticed. To be more precise, the quickest results usually come at the beginning of the program since you start to activate muscles and techniques and methods that you have never used prior to that instant. You will eventually settle in to a steady climb of increase explosion and speed.

Just to assure you more here, there is absolute no doubt whatsoever that you will have excellent results when you use this systems the exact way i recommend you to. We have mastered vertical leap training and we have it in our hands now!! We want to pass over this knowledge to you. Just if you are ready to take it and run with it. Follow the fist link below and enter my jump manual program.

Below is the list of the 3 products that can greatly improve your vertical jump
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Jump Leap!

Vertical Jump: Here’s How it All Started

As a young basketball player I wanted to improve my vertical. I was an average athlete with a vertical in the mid 20’s. I was confused by all the different programs that provided me with nothing but hype and ineffective training. Each year I tried a new vertical jump training program: Air Alert, Jump Soles, Plyometrics. As a college basketball player and jumper in track and field I trusted in my coaches to provide me with effective training results. After years of training all I had to show was a 29-inch vertical.

Click here to Greatly Improve Your Vertical Jumps With The Vertical Jump Manual!


During a two year mission trip away from training, basketball, and vertical jump training, I gave great thought to how my training went wrong. I developed a theory and started training local athletes using a few exercises each day. With those few exercises I saw more results than I had seen in any other training method. I continued to research, test, and develop vertical jump training programs.

After returning from my mission I tested out the theories on myself. I was untrained for two years and at 6’4” I could hardly dunk. I devoted the following months to my training techniques and at the end of that time I dunked nine inches behind the free throw line, 360 dunk with two hands, and touched my head on the rim. My vertical had skyrocketed as I had always wanted. Wherever I went people asked me how I jumped like that. I soon developed the multi-faceted approach, and had athletes writing me thank you letters on a regular basis.

I have been involved with vertical jump training for over ten years. I have developed my own vertical beyond 40 inches and helped hundred of other athletes to exceed 40+ vertical inches. The program provides an athlete everything they need to reach their peak vertical explosion and quickness.

Click here to Greatly Improve Your Vertical Jumps With The Vertical Jump Manual!

- Wayne

"I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i'm also a whole lot quicker. Seriously... Thanks for helping me out with my vertical jump!"

- Wayne

Below is the list of the 3 products that can greatly improve your vertical jump
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Jump Leap!

James B. Testimonial. How I Improved Vertical Jump and Dunked

Subject: My Very First Dunk

"Hey, I finally dunked on my basketball hoop the other day for the first time in my life. It's so cool and one of the greatest feelings and I'm glad to have all of the hard work pay off so quickly.

Anyways, I'm going to keep on working at it so I can throw down some harder dunks.

Thaks a lot and Merry Christmas,"

- James B.

Below is the list of these 3 products that i talked about above. I have my research on them and i assure you that they can greatly improve your vertical jump:
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Jump Leap!

- Konrad C.

"Dear Jacob

I am just starting The Jump Manual. After reviewing the section on improved jumping form I went outside and did something I have never done before. I jumped up and grabbed onto a 10ft ring with two hands off two feet. This is a huge accomplishment for me and I am so excited to get started on the program. I am telling my friends all about the program. Just wanted to say thanks for the program and for always responding quickly to all me questions."

Thanks again,

- Konrad C.

Below is a list of 3 products that can greatly improve your vertical jumps
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Jump Leap!)

"Jacob,

"Jacob,

I did your explosion exercises as explained in the book and it really worked, i have gained 3 inch vert already in two weeks."

- Loujay

Click here to Greatly Improve Your Vertical Jumps With The Vertical Jump Manual!

"Jacob,

"Jacob,

I did your explosion exersises as explained in the book and it really worked, i have gained 3 inch vert already in two weeks."

- Loujay

- Rick H. I Improved My Vertical Jump Height With Your Program!

In a very short amount of time I have already gained 4 inches higher!... I mean i have beyond any doubt improved my vertical jump height just with your system. It has helped me so much that even other players have noticed the diff. Your program is an excellent tool for ppl who are wanting to reach their vertical potential. Thank you so much you are really a professional, and you know what you are doing as far as increasing vertical jump for athletes and others players is concerned.

I strongly recommend it for anyone who wants to be improve their V. jump.

- Rick H.

Below is the list of the 3 products that can greatly improve your vertical jump
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Jump Leap!

Jacob-Conor: I have a Better Vertical Jump now so i can dunk Easily!

I have to say it is well worth the price u offer to your customers. I can already dunk off the dribble thanks to my great vertical jump leap. Another benefit of your training was the increased speed i had that propelled me to a 40 yard, 70 yard touchdown receptions. I am only in 10th grade but now I start on the varsity team. I am the only one that can dunk on my team and i am 5'11. Today I had 19 points. 4 of them were on offensive rebounds where I completely jumped over the 3 defenders around me and went up strong. Another basket I had was on a fast break against a 6'4 guy. I saw him loading for the block, me just made a move round another defender knew in this situation i wouldn't get higher then him because of his height. I jumped up put my hip into his body and hung in the air longer than him to receive an easy and 1. That really hyped up my team as we won 77 to 47. I've scored on many layups by just soaring above the defenders. I scored 27, 11, 16, and 19 in my scrimages so far. Thanks for the program and thanks for improving my vertical jump."

- Conor

Below is the list of the 3 products that can greatly improve your vertical jump
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Jump Leap!

The Vertical Jump Manual by Jacob Hiller - Is It Really A Good Training System?

There are thousands of vertical leap training systems being sold on the market today. However, not all these systems will work for you. If you want to get a vertical jump training system that can actual deliver the goods, then you should get Jacob Hiller’s Jump Manual.

The Jump Manual is no doubt the most comprehensive vertical jump training system you will find on the internet today. Jacob Hiller has been developing the fundamentals of this Jump program for about 8 years, and when he released this program, it immediately started helping thousands of athletes all round the world to greatly increase their vertical leaps.

The Jump Manual is a great vertical jump guide that can teach all basketball players and any other athletes who want to jump higher the very techniques used by the pros to have those outstanding jumps and dunks. Dunking a basket ball is no longer a far distant dream if you learn how to increase your vertical jump.

If you have always wanted to jump higher and dunk a ball, then you can be sure to get the best out of Jacob Hiller’s Jump Manual. This jumping program is very detailed and contain video illustration on all the exercises, which makes it very easy to understand the workouts. The Jump Manual promises an 8 inches increase in your vertical leap, or your money is given back to you.

You can learn more about the Jump manual, by reading this comprehensive review made on the 3 best selling vertical jump program on the market right now. This review includes The Jump Manual, The Vertical Project and The Vertical Jump Development Bible: The Jump Manual Comprehensive Review.

Vertical Jump Programs – Best Programs for Vertical Jump Training

If you are searching for an Excellent Vertical Jump Training Program to help increase your vertical jump, then you should know by now that there are hundreds of them out there, all claiming to be very effective. But what you many not know is that not all these vertical jump programs being advertised out there will give you good results. That is why it is very important that when choosing one of these programs for your jump needs, it should be one that can actually work for you and deliver good results.

But it is sometimes very difficult for basketball players and other athletes who want to increase their vertical jumps, to be able to locate a good vertical jump training program.

So which of these vertical jump programs are the best? Which are the best programs for vertical jump training?

We made a comprehensive study on some of the most popular vertical jump training systems on sale in the market, and as for now, there are 3 vertical jump programs which have proven their worth as far training to jump high is concern. Though all these programs have their advantages and disadvantages, there is one program which appears to be the clear cut winner. This program is Jacob Hiller’s Jump Manual. You can read a more detailed Review on This Jump program here: Jump Manual Review.

Other vertical jump programs which also had some good characteristic were: The Vertical Project and the Vertical Jump Development Bible. You can read a comprehensive review on all the 3 top selling programs here: Best Programs for Vertical Jump Training. Though theses programs are also good, we concluded that Jacob Hiller’s Jump Manual no doubt has an edge over the other 2 programs.

Do you want to use a professional Vertical Jump Training Program to finally increase your vertical jump? Click HERE to Instantly download Jacob Hiller’s Jump Manual.

Vertical Leap Training – How to Train Your Vertical Jump

Nowadays, there is so much talk about vertical leap training in our sporting milieu. Vertical jumps and vertical leap training have become so important these day and some coaches even use jump heights as a measure of accessing the performance of their athletes. For this reason, there are more and athletes who want to know the perfect system which can enable them to train their vertical jump and improve it.

There are so many vertical leap training systems being sold on the internet today. If you want to know how to train your vertical jump and gain your desired jump heights, then using very effective methods and practices which have proven to work is your best chance of reaching your goals. And the best option is to use one of these jump training programs being advertised on the internet today.

The benefits of learning how to train your vertical jump using a vertical leap training program are so immense. If you have tried reading around on the internet for some advice on how to increase vertical jump heights, you will agree with me that there is so much wrong stuff out there. Most of the free information you find on vertical leap training will not be so useful for you, if you really want to take your vertical jump to next level.

Jacob Hiller’s Vertical jump training program is one of the best program out there which can really help you increase your vertical leap. This leap training system has helped thousand of athletes out there with increasing their jump heights, and it is renounced to be the best jump program you can find today on the internet.

Do you want to train your vertical jump using a renounced vertical leap training program? Click on the following link to read more about Jacob Hiller’s Jump Manual.


Do You Want To Get An Effective Vertical Jump Training? Click On The Following Link to Instantly Download Jacob Hiller's Vertical Jump Manual.

4 Simple But Effective Vertical Jump Tips: 3 Recommended Products For Vertical Leap

If your objective is to develop into a top-notched athlete…raise your vertical leap to 30“+…or you just wish to amaze your friends and dominate “above the rim” on the basketball court.

Vertical jump workouts need not be over complicated for them to work! Here are 4 Simple but effective tips to help you attain your jump objective…

Hip flexor stretches-- First… get in a lunge position with your left knee on the ground and put your right foot as far ahead as you can…then, force your hips forward as far as you can all this while keeping your chest elevated. At this position, try to position your left thigh at a 45 degree position from the floor…are you there yet?—if yes, then let’s keep on…

Ok, now raise your left hand, reaching for your head… calmly twist it to the right as you look over your shoulder…you should sense your abs and left hip flexor stretching…this method should be performed in a sequence of 2-- 30 seconds reps.. or so.

Performing depth jumps-- you can begin out with a 6” box and work towards a 24” as you progress--but, start by stepping off a box (the height that is determined by your level of training) and rapidly… as you touch the floor…forcefully jump into the air—do it over an over-- using 15 seconds as your guideline. Your objective should be to stay away from being grounded for the shortest time possible.

Pogo jump exercises--by leaping off the ground with the help of your ankles…while in the air-- curling your toes upward. While conducting this exercise, don’t let your heels to touch the ground. Your ability at keeping your knees in a fix position while performing the jumps and landing…as well as limiting as much as possible your contact with the ground is very vital. Performing this method in 20 second sets of 3...In as many reps as you can do… will in fact really get better your vertical jump and avoid potential ankle injuries

Vertical jumps-- one of the best ways to boost your vertical jump…is to practice your vertical jump! Believe it or not--some athletes...using educated correct techniques... showed as much as a 3” development in their vertical jump. You can find a lot of resources on this topic obtainable on the internet or in your neighborhood public library-- that'll exemplify suitable form and vertical jump technique.

Haven been an experienced vertical jump trainer for over 6.5 years, I have been exposed to well over 200 different products which claim to be very efficient as far as improving vertical jump Performance. I have been watchfully reviewing all these products and I have finally came up with a list of 3 of them, which I consider are the best Vertical Jump Kits available in the market right now. I recommend them for their quality, clarity, effectiveness and their ability to actually improve your vertical jump over a short period of time, if effectively utilized.

Below is the list of the 3 products that can greatly improve your vertical jump
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Leap!