This always a frequently asked question. Of course the results you will see well actually depend on many independent circumstances and factors. Many athletes report gains of about one inch per week. Gains will vary from athlete to athlete. But you can be rest assured that if yo follow the principals you will get good results.
It is very vital to maintain a reasonable expectations of improvement. In most cases, results usually come when you do not expect them, but when you follow correct principles and teaching, they WILL come. All the testimonials on the other pages of this site are completely 100% true and most of them were unsolicited emails sent to me after the first two to three weeks of our jump program. Early on during training, most athletes report feeling lighter on their feet and more powerful. Often gains of one inch per week are noticed. To be more precise, the quickest results usually come at the beginning of the program since you start to activate muscles and techniques and methods that you have never used prior to that instant. You will eventually settle in to a steady climb of increase explosion and speed.
Just to assure you more here, there is absolute no doubt whatsoever that you will have excellent results when you use this systems the exact way i recommend you to. We have mastered vertical leap training and we have it in our hands now!! We want to pass over this knowledge to you. Just if you are ready to take it and run with it. Follow the fist link below and enter my jump manual program.
Below is the list of the 3 products that can greatly improve your vertical jump
1-The Vertical Jump Manual
2-The Vertical Jump Development Bible
3-The Vertical Project (Double Your Vertical Jump Leap!
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